Thursday, December 11, 2014

Top Suggestions From Experts On Senior Citizen Fitness

By Lucia Weeks


Aging can mean reduced resistance to diseases and more vulnerability to health issues. But this does not mean that its the end for you. A lot of elderlies are seen to be in great shape despite their age. With the right amount of exercise, they can still boost the energy that they have to combat health risks.

If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.

Do some walking. If you find yourself feeling tired early in the morning even without doing any strenuous activities the day before, then perhaps you are not just doing enough walking. Get up early and walk. You do not need to go too far. Walk around your vicinity and enjoy the fresh air. If you can get someone to go with you, then better.

Try strength training. Just because you are old does not mean that you cannot handle this type. There are of course consideration as to the type of strength training. You do not need to lift weights. Push ups for male and pull ups for femal is a good start. These exercises will encourage the strengthening of muscles and bones especially now that you are older and have weaker bones.

Enjoy yoga. You do not have to dread the idea of stretching too much or having cramps later on in your attempt to bend your waist more. Yoga is designed to improve ones breathing capacity, flexibility and balance. These areas are highly needed when you age. Besides there will be instructors who will assist you on the process.

Invest on basics, do stretching. Before you do any of the strength trainings we have, the best way to start is to stretch. This can relieve your muscel and joint tension and will improve your flexibility to complement your yoga sessions.

Devise a plan. No matter how you convince yourself to start doing this and that, it will not be as effective if you do not have a clear blueprint on how you would go about it. List down the specific types of exercises that you want to have including the number of times or length that you want to do it. This way, you have a guide.

Inform your family or relative. It will be an advantage if you get your family members to participate in your plans. They can help you be more empowered to continue whatever training you see fit. Also, you can have a more healthy and quality time with them should they decide to join you in one of your walking exercises.

Now that you have aged and have lesser resiliency to illnesses, it is vital that you do something to at least gear up. You may not be able to gain back the vibrance and youth that you have but that is all right. What you can do is to work on the energy that you have a build a good health out of it.




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